引用研究，不等于产品已经得到验证。

Fatigue and Human Performance: An Updated Framework

Separate FatigueLab domains and avoid a single fatigue score.

Translating Fatigue to Human Performance

Terminology and domain separation.

The countermovement jump to monitor neuromuscular status: A meta-analysis

Three valid CMJs; mean height is primary, best is secondary.

The validity and reliability of an iPhone app for measuring vertical jump performance

Manual video timing workflow.

Validity and intra-rater reliability of MyJump app on iPhone 6s in jump performance

Measurement-quality rationale.

Validity and reliability of My Jump app to assess vertical jump performance: a meta-analytic review

External support for flight-time jump height.

Evidence of validity and reliability of Jumpo 2 and MyJump 2 for estimating vertical jump variables

Expose jump height and flight time only as core results.

Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review

Daily perceived fatigue, soreness, sleep and stress domain.

Single-Item Self-Report Measures of Team-Sport Athlete Wellbeing and Their Relationship With Training Load: A Systematic Review

Daily wellness construct selection.

Session-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors

session load = duration minutes × RPE, displayed in AU.

Monitoring Athlete Training Loads: Consensus Statement

Training load is contextual and protocol consistency matters.

Monitoring training status with HR measures: do all roads lead to Rome?

Keep HR and HRV as a contextual domain.

Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring

No one-direction HRV readiness rule.

Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of ECSS and ACSM

Explicitly prohibit product diagnosis of overtraining syndrome.

Monitoring Training Effects in Athletes: A Multidimensional Framework for Decision-Making

Personal baselines, confidence and separate monitoring domains.

Validity and Reliability of My Jump App: Meta-analytic Review

CMJ_PROTOCOL_V1 uses three jumps and mean height as a task-specific lower-body probe.

Acute and Chronic Effects of Velocity Loss Thresholds During Resistance Training

Optional velocity fields may support task-specific warm-up and set decisions.

Dose-Response Relationship Between Proximity to Failure, Strength and Hypertrophy

Target and actual RIR are recorded for plan execution and warm-up verification.

Autoregulated Resistance Training for Maximal Strength Enhancement: Systematic Review and Network Meta-analysis

Supports objective-preserving, minimum-necessary session adjustments.

Monitoring Athlete Training Loads: Consensus Statement

Plan Load Engine separates planned external load, actual execution and response.

Rate of force development: physiological and methodological considerations

RFD_EXPLOSIVE prescriptions require maximal intent and task-specific output fields.

Recovery from strength, jump, and sprint exercise

Use task-specific probes and observed personal recovery windows.

Resistance training to failure and acute fatigue

Use actual RIR and preserve the objective with minimum adjustments.

Velocity-loss thresholds in resistance training

Optional velocity/output can trigger rest, fewer attempts, and re-checking.

Autoregulated resistance training for maximal strength enhancement

Preserve the objective and make the minimum necessary adjustment.

Quantifying resistance-training load in practice

Keep working sets, heavy reps, hard sets and regional exposures separate.

From readiness to preparedness in athlete monitoring

Today decisions bind morning context and probes to the planned objective.

Resistance-training dose-response relationships

Expose separate plan curves and avoid one fatigue score.

Periodization and resistance-training outcomes

Represent macrocycles, mesocycles, microcycles, sessions and sets explicitly.

Deloading practices in strength and physique sport

Re-plan only after repeated personal patterns, not a single bad day.

Isometric strength training adaptations

Store %MVC, joint position, contraction time and maximal intent separately.